Weigh In record (no journal entry) for 16 October 2011
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245.0 lb
Lost so far: 41.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1564 kcal
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Fat: 125.98g | Prot: 82.45g | Carb: 24.21g.
Breakfast: Low Carb Breakfast Bowl. Lunch: Creamy Peanut Butter, Celery, Frankfurter or Hot Dog. Dinner: Fancy Shredded Mozzarella Cheese, Buttermilk Ranch Dressing, Real Bacon Bits, Everyday Grilled Chicken Breast Strips, Lettuce. Snacks/Other: Extra Virgin Coconut Oil. more...
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losing 10.5 lb a week
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