Weigh In record (no journal entry) for 17 February 2016
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1148 kcal
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Fat: 40.99g | Prot: 36.07g | Carb: 146.94g.
Breakfast: General Mills Raisin Nut Bran Cereal, Hood's 'Simply Smart 1% Lowfat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Goodness Knows Very Cranberry Snacksquares, Nabisco Premium Saltine Crackers Original, Progresso Light Beef Pot Roast Soup. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kraft Light House Italian Dressing, Mixed Salad Greens, Great Value Chocolate & Vanilla Ice Cream Cups, Calypso Coconut Shrimp. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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