Weigh In record (no journal entry) for 16 October 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2011:
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1203 kcal
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Fat: 55.93g | Prot: 59.77g | Carb: 119.75g.
Breakfast: Vanilla Coffee coffee creamer, maranatha almond butter, Healthfull 10 Grain Bread. Lunch: Wendys Avacodo Ranch, Wendy's Pomegrante Vinaigrette, wendys side salad, Trader Joe's Beberry Bran Muffin. Dinner: baby broccoli, asparagus, coconut oil, ketchup, 95 lean ground beef. Snacks/Other: Hard boiled egg, Kombucha green. more...
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btizzalatai23's weight history
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