htyas's Journal, 17 February 2016

230.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 77.74g | Prot: 92.04g | Carb: 196.59g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cary's Sugar Free Low Calorie Syrup, Kodiak Cakes Flapjack Mix. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Navels Oranges, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Simply Potatoes Garlic Mashed Potatoes, Pork Loin (Tenderloin), Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

3320 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...