shmiller's Journal, 17 February 2016

140.2 lb Lost so far: 87.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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831 kcal

Fat: 29.27g | Prot: 61.82g | Carb: 80.55g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Green Peas, original pot roast slow cooker sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...

1549 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...