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body fat up .2%. was on vacation for a week, but did not over do it (was away from my gym and doing body weight exercises. have adjusted intake back to 2k for a bit to see if I can pull back under 180.
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182.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1201 kcal
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Fat: 59.86g | Prot: 79.69g | Carb: 119.96g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Meal Chocolate Peanut Butter Bar, Hormel Turkey Pepperoni, Bananas. more...
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gaining 1.0 lb a week
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