Weigh In record (no journal entry) for 16 October 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1484 kcal
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Fat: 39.39g | Prot: 51.48g | Carb: 158.84g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: banana, blue diamond chocolate almond milk, Fiber Therapy. Dinner: pork loin, Vegetable Soup (Low Sodium, Condensed, Canned), sweet leaf green tea, coffee, saltines. Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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losing 1.5 lb a week
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