Weigh In record (no journal entry) for 16 October 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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490 kcal
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Fat: 28.84g | Prot: 30.98g | Carb: 28.97g.
Breakfast: Organic Coconut Oil, Egg, Egg White. Lunch: Spaghetti Winter Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.9 lb a week
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beckyj670's weight history
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