Weigh In record (no journal entry) for 16 October 2011
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143.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2215 kcal
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Fat: 121.91g | Prot: 51.94g | Carb: 257.92g.
Breakfast: Tazo Chai Tea Latte (Grande), Honey Roasted Almonds. Lunch: Rice Pilaf, Kettle Black Beans, Spicy & Garlic Shrimp (3 Each), Flour Tortillas, Cole Slaw, Fried Cheese with Marinara Sauce. Dinner: Cornbread Muffin, Potato Cream Cheese Soup (Cup). Snacks/Other: Honey Roasted Almonds, Butter or Sugar Cookie. more...
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gaining 4.9 lb a week
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drchele's weight history
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