Weigh In record (no journal entry) for 16 October 2011
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193.6 lb
Lost so far: 23.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2011:
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143 kcal
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Fat: 2.82g | Prot: 7.65g | Carb: 27.50g.
Breakfast: 1 % Lowfat Milk, Cheerios Toasted Whole Grain Oat Cereal, No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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