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Didn't make it into the 150's, maybe next week!
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160.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1177 kcal
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Fat: 68.74g | Prot: 78.07g | Carb: 66.97g.
Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: smoked swiss hannaford, deli ham, whole wheat and flax pita, Sandwich Style Uncured Pepperoni, Feta, fresh express leaf green romaine, ranch dressing. Dinner: Buttermilk Ranch Dressing, broccoli, feta cheese, leafy green romaine, cucumber, cherry tomato, gravy, Cooked Mature Onions, carrots, London broil. more...
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steady weight
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 Comments
Don't fret,lenasmon, you will make it..just keep doing what your doing
and it will show up..have a great Sunday...:o)...
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