Weigh In record (no journal entry) for 16 October 2011
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2253 kcal
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Fat: 101.76g | Prot: 99.33g | Carb: 233.88g.
Breakfast: CoQ10, Iced Coffee. Lunch: mayo, hamburger bun. Dinner: White Wheat Flour (All Purpose), brown rice, pork chop. Snacks/Other: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Clover Honey, smart popcorn. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour. more...
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gaining 1.1 lb a week
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