Weigh In record (no journal entry) for 16 February 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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546 kcal
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Fat: 7.93g | Prot: 32.43g | Carb: 85.19g.
Breakfast: Wegmans Cooked Shrimp, Snowpeas (Pea Pod), Beef Barley Soup, Brown Rice. Snacks/Other: Kellogg's Special K Brownies Divine Fudge. more...
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losing 1.4 lb a week
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