sampy01's Journal, 16 February 2016

243.0 lb Lost so far: 5.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 114.58g | Prot: 102.13g | Carb: 214.08g.   Breakfast: Chobani Flip Key Lime Crumble, Great Value Half & Half, Banana. Lunch: 14" Pepperoni Pizza. Dinner: Snowpeas (Pea Pod), Brown Rice, Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Kirkland Signature Trail Mix, Trader Joe's Candied Pecans. more...

3121 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...