Colinhiscock's Journal, 16 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 45.56g | Prot: 85.75g | Carb: 155.69g.   Breakfast: Porridge. Lunch: Arctic Roll, Carrots, White Potatoes (Flesh and Skin), Lean Steak Mince. Dinner: BEST of HIGH SEEDS, Egg. Snacks/Other: Fat Free Vanilla Yogurt. more...

2690 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...