Weigh In record (no journal entry) for 16 February 2016
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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374 kcal
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Fat: 15.66g | Prot: 17.39g | Carb: 42.57g.
Breakfast: Toasted Multigrain Bread, Egg, Lowfat Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hard Granola Bars. more...
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steady weight
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