Weigh In record (no journal entry) for 15 October 2011
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157.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1465 kcal
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Fat: 48.90g | Prot: 29.79g | Carb: 178.88g.
Breakfast: Creamy Peanut Butter, Golden Delicious Apples. Lunch: 100% Multi-Grain Bread, Butter (Salted), Light Havarti Cheese. Dinner: Orange Soda, Vodka. more...
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losing 0.6 lb a week
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