gin411's Journal, 02 January 2010

178.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 37.65g | Prot: 22.15g | Carb: 154.35g.   Breakfast: Hazelnut Creamer. Lunch: Herbal Tea, Apples, Peanut Butter and Jelly Sandwich. Dinner: Oranges, Ramen Noodles with Chicken Flavor. more...

2009 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...