samorris74's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

336.0 lb Lost so far: 14.0 lb. Still to go: 137.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

2798 kcal

Fat: 123.00g | Prot: 83.00g | Carb: 348.00g. Lunch: Sugar Free Grape Drink Mix, Classic Pepperoni Crisp Crust Party Pizza. Dinner: Coca Cola Classic (20 fl oz), Seasoned Curly Fries (Large), BBQ Bacon Sirloin Burger. more...

3713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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samorris74's Journal, 15 October 2011

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