Weigh In record (no journal entry) for 15 February 2016
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
2066 kcal
|
Fat: 94.12g | Prot: 113.76g | Carb: 439.33g.
Breakfast: Chiquita Banana, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, MiraLAX Miralax, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Fiber One Bran Cereal. Dinner: Mashed Potato made with Water (from Dry), Heinz Home Style Pork Gravy, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mixed Salad Greens, Carrots, Salad Dressing. Snacks/Other: Jif Creamy Peanut Butter, Jolly Rancher Original Flavors Hard Candy, Skinnygirl Butter & Sea Salt Popcorn, Great Value Cinnamon Graham Crackers. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|