Weigh In record (no journal entry) for 15 February 2016
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1392 kcal
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Fat: 62.37g | Prot: 42.87g | Carb: 168.47g.
Breakfast: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cucumber (with Peel), Tesco Watercress, Spinach & Rocket Salad, Morrisons Reduced Fat Lemon and Coriander Hummus, Morrisons Wholemeal Pitta Bread. Dinner: Asda Sultanas, Olive Oil, Tesco Baby Plum Tomatoes, Garlic, Tesco Red Onions, Mushrooms, Green Sweet Pepper, Courgette, Aubergine, Couscous (Cooked). Snacks/Other: Cornetto Classico, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Mixed Nuts. more...
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steady weight
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Comments
You're very good at this! Well done!
16 Feb 16 by member: heidij123
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