Weigh In record (no journal entry) for 15 February 2016
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1986 kcal
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Fat: 73.00g | Prot: 101.00g | Carb: 208.00g.
Breakfast: Community Coffee Coffee Creamer, Schlotzsky's Deli Panini Italiano. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Great Value Cheddar Cheese Puffs. Snacks/Other: Quaker Chewy Dipps Granola Bars - Dark Chocolatey. more...
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gaining 0.1 lb a week
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