Weigh In record (no journal entry) for 15 February 2016
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1685 kcal
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Fat: 52.59g | Prot: 70.69g | Carb: 238.92g.
Breakfast: Coffee-Mate Double Double. Lunch: Fiber One Chocolate Fudge Brownie, Oreo Original Cookie, Dempster's Hot Dog Buns, Chicken Breast, Marshmallow. Dinner: Dairyland Sour Cream, Potato, Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Popcorners Popped Corn Chips. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Carnation Rich and Creamy Hot Chocolate. more...
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losing 7.0 lb a week
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