Weigh In record (no journal entry) for 15 February 2016
|
135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
998 kcal
|
Fat: 30.20g | Prot: 44.76g | Carb: 137.01g.
Breakfast: Granulated Sugar, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, 1% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Kraft American Cheese Slice, Cheetos Cheese Puffs, Mayonnaise, Schwebel's Texas Toast Bread. Snacks/Other: Great Value California Sun-Dried Raisins. more...
|
|
1677 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judy528's weight history
|