Weigh In record (no journal entry) for 28 May 2011
|
275.2 lb
Lost so far: 15.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
997 kcal
|
Fat: 12.87g | Prot: 75.12g | Carb: 150.56g.
Breakfast: Bananas, Fat Free Milk, Lean Shake - Swiss Chocolate. Lunch: Red Onions, Mushrooms, 100% Whole Wheat English Muffins, Reduced Fat Colby-jack Cheese, Reduced Fat Colby-jack Cheese, 100% Egg Whites. Dinner: Baby Spinach, Long Grain & Wild Rice - Herb Roasted Chicken, Boneless Skinless Chicken Breasts, Snow or Sugar Snap Peas. Snacks/Other: Total Lean Pre-Diet Cleanse. more...
|
|
3388 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, sex - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrsphark's weight history
|