Mrsphark's Journal, 13 October 2011

283.2 lb Lost so far: 7.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 25.50g | Prot: 81.00g | Carb: 113.98g.   Breakfast: Nonfat Blueberry Greek Yogurt, Large Grade A Eggs. Lunch: Small White Bread, hickory smoked turkey breast, Nonfat Strawberry Greek Yogurt. Dinner: Lowfat Strawberry Banana Greek Yogurt, Balsamic Vinaigrette Salad Dressing, Fresh Discoveries Leafy Romaine, Chunk Light Tuna. Snacks/Other: Chex Mix - Cheddar. more...

3795 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...