Mrsphark's Journal, 09 October 2011

284.4 lb Lost so far: 6.6 lb.    Still to go: 149.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 49.00g | Prot: 51.50g | Carb: 49.75g.   Breakfast: Large Grade A Eggs, Extra Fine Granulated Sugar, Ground Cinnamon, Quick 1 Minute Oats. Lunch: Chicken with Chile con Queso Empanadas. Dinner: Balsamic Vinaigrette Salad Dressing, Sweet Baby Lettuce, Tender & Tasty Boneless, Skinless chicken breast tenderloins. more...

3246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...