Mrsphark's Journal, 07 October 2011

287.6 lb Lost so far: 3.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 42.11g | Prot: 73.08g | Carb: 98.53g.   Breakfast: Small White Bread, Large Grade A Eggs, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Greek Salad, Boneless Beef Kabobs, Green String Beans. Dinner: Fat Free Raspberry Vinaigrette, Boneless Beef Kabobs, Greek Salad. Snacks/Other: Chex Mix - Cheddar. more...

3794 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...