Mrsphark's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

290.4 lb Lost so far: 0.6 lb. Still to go: 155.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

1170 kcal

Fat: 50.00g | Prot: 66.00g | Carb: 125.00g. Breakfast: GLACEAU SMART WATER, Chex Mix - Honey Nut. Lunch: Asian Sesame Chicken Salad. Dinner: BBQ Chopped Chicken Salad. Snacks/Other: Chex Mix - Honey Nut. more...

3762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Mrsphark's Journal, 05 October 2011

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