Mrsphark's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

291.0 lb Lost so far: 0 lb. Still to go: 156.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

1382 kcal

Fat: 55.00g | Prot: 82.00g | Carb: 114.00g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Diet Pepsi, Free Raspberry Viniagarette, Grilled Chicken Salad. Dinner: Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil. more...

3770 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Mrsphark's Journal, 04 October 2011

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