Mrsphark's Journal, 27 May 2011

278.2 lb Lost so far: 12.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 19.32g | Prot: 54.58g | Carb: 149.28g.   Breakfast: Grapes (American Type, Slip Skin). Lunch: Lean Shake - Vanilla, Fat Free Milk. Dinner: Fresh Cut Blue Lake Green Beans, Long Grain & Wild Rice Garlic & Herb, Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whole Natural Almonds, Total Lean Pre-Diet Cleanse. more...

3226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...