Weigh In record (no journal entry) for 15 February 2016
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2714 kcal
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Fat: 121.83g | Prot: 151.07g | Carb: 261.11g.
Breakfast: Coffee. Lunch: Dad's Oatmeal Cookies, Meat Loaf, Butter, Toasted Whole Wheat Bread. Dinner: Meat Loaf Made with Beef and Pork, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kellogg's All-Bran Buds, 100% Maple Syrup, Liberte Yogurt Plain 2%. more...
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gaining 1.6 lb a week
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