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13.4% bf
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1060 kcal
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Fat: 43.00g | Prot: 149.00g | Carb: 13.50g.
Breakfast: Banana Creme Protein Shake (14 oz), Medium Eggs, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Extra Large Grade A Eggs, Chunk Light Tuna in Water. more...
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losing 0.7 lb a week
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