lsfultz's Journal, 15 February 2016

Haven't lost any weight loss since last weigh in. Will have to decrease carbs a bit.

182.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 17.24g | Prot: 26.56g | Carb: 28.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Great Value French Style Cut Green Beans, Lettuce, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: walmart Great Value Sugar Free Chocolate Pudding. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...