Weigh In record (no journal entry) for 15 October 2011
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1901 kcal
|
Fat: 75.87g | Prot: 115.03g | Carb: 196.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Plain Sweet Potato Chips, Maple Glazed Honey Coat Turkey Breast. Dinner: Red Onions, Original Buttery Spread, Tilapia (Fish), Mushrooms, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Mango Fruit Bar, Sugar Free Mint Patties. more...
|
|
4024 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|