Weigh In record (no journal entry) for 15 October 2011
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144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1070 kcal
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Fat: 26.18g | Prot: 78.93g | Carb: 134.23g.
Breakfast: Turkey Breast Meat, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, salmon. Dinner: ice-greame. more...
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steady weight
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