Weigh In record (no journal entry) for 15 October 2011
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1656 kcal
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Fat: 76.50g | Prot: 54.24g | Carb: 193.00g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Empanadas Dough Disc, Diet Coke (20 oz Bottle). Dinner: Water, Angus Bacon & Cheese Snack Wrap. Snacks/Other: Blueberry Muffin. more...
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losing 0.7 lb a week
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