Weigh In record (no journal entry) for 15 October 2011
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214.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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819 kcal
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Fat: 29.79g | Prot: 50.65g | Carb: 85.02g.
Breakfast: Egg White , Large Egg, Plums , Nonfat Vanilla Greek Yogurt. Lunch: Orange Chicken. Snacks/Other: Melba Snacks Sesame, Light Swiss Original, Fudge Bars (No Sugar Added). more...
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steady weight
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