Weigh In record (no journal entry) for 15 October 2011
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1543 kcal
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Fat: 71.09g | Prot: 64.60g | Carb: 166.90g.
Breakfast: Bananas, Granny Smith Apples, Tortilla. Lunch: Meatless Enchilada with Cheese, Refried Beans, Spanish Rice, Tortilla. Dinner: Cream Puff, Peanut Butter Milk Chocolate Silky Smooth Promises, Snow or Sugar Snap Peas, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Thai-spiced Peanuts, Honey Roasted Almonds. more...
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1930 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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drchele's weight history
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