Colinhiscock's Journal, 15 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 21.82g | Prot: 50.98g | Carb: 211.80g.   Breakfast: Porridge. Lunch: Finest Multiseed Farmhouse Batch. Dinner: Ciabatta Rolls (Bake At Home), Eggplant, Tinned Chopped Tomatoes. Snacks/Other: White Table Wine, Coors Light. more...

3052 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...