Weigh In record (no journal entry) for 14 February 2016
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267.2 lb
Lost so far: 33.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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3602 kcal
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Fat: 206.64g | Prot: 298.35g | Carb: 168.74g.
Breakfast: mama francesca parmesan, Butter (Salted), Mushrooms, Hormel Black Label Bacon Thick Slices. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Icicle Seafoods Flake Style Imitation Crab Meat, Philadelphia Original Cream Cheese, Wegmans Panko Bread Crumbs, Dole Classic Iceberg Mix, Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Monster Beverage Java Monster Vanilla Light, Peanut Butter, Nabisco Wheatsworth Crackers, Quest Cookies & Cream Protein Bar. more...
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losing 19.6 lb a week
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