Weigh In record (no journal entry) for 15 October 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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421 kcal
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Fat: 16.24g | Prot: 18.05g | Carb: 49.64g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Apples, Fat Free French Vanilla Creamer. more...
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steady weight
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