Weigh In record (no journal entry) for 14 February 2016
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193.6 lb
Lost so far: 71.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1438 kcal
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Fat: 34.04g | Prot: 33.11g | Carb: 256.48g.
Breakfast: Organic Traditions Cacao Powder, Maple Syrup, Sun-Rype Apple Sauce, Avocados, Milk (Whole Milk), Espresso Coffee. Lunch: Cucumber (with Peel), Grapes, Apples. Dinner: Vegetable Curry, Basmati Rice (Cooked). Snacks/Other: Rold Gold Pretzel Sticks, Cucumber (with Peel), Baby Carrots, Coffee with Milk, Skittles Original. more...
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losing 6.1 lb a week
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