amelia27700's Journal, 15 October 2011

178.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 157.63g | Prot: 152.61g | Carb: 19.52g.   Lunch: pork luncheon meat. Dinner: garlic sauce, Tomato Chili Sauce (with Salt, Bottled), mint sauce, Lamb Shoulder. Snacks/Other: mim2. more...

2870 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...