Weigh In record (no journal entry) for 15 October 2011
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2466 kcal
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Fat: 106.12g | Prot: 104.39g | Carb: 282.26g.
Breakfast: Plums , Nectarines , Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: 12" Original Crust Pizza - The Works. Dinner: Jumbo Beef Franks, whole grain Hot Dog Buns, Cottage Cheese , 2% Milk. more...
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losing 5.6 lb a week
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