Weigh In record (no journal entry) for 14 February 2016
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187.5 lb
Lost so far: 11.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2086 kcal
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Fat: 67.07g | Prot: 109.04g | Carb: 192.71g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Salsa, Grits, Fried Egg. Lunch: Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Firm Silken Tofu. Dinner: Milk Chocolate Candies, Custard, Champagne, Couscous (Cooked), Honey, Sweet Potato, Raisins (Seedless), Olive Oil, Walnut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Gaea Pitted Kalamata Olives, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2228 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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