LisaFish214's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

187.6 lb Lost so far: 71.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1153 kcal

Fat: 18.12g | Prot: 61.27g | Carb: 202.82g. Lunch: Golden Delicious Apples, Lasagna with Meat Sauce, HMR 120 Vanilla Shake. Dinner: Pineapple, Apples , HMR 120 Vanilla Shake, Cheese and Basil Ravioli with Tomato Sauce. more...

2395 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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LisaFish214's Journal, 14 October 2011

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