mattww3's Journal, 14 October 2011

163.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 38.35g | Prot: 38.05g | Carb: 62.08g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Extra Crispy Fast Food Fries, Meat Loaf. Snacks/Other: Vodka. more...

2320 kcal

Activities & Exercise: Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes. more...