dlneal67's Journal, 14 October 2011

254.0 lb Lost so far: 71.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 105.84g | Prot: 105.10g | Carb: 177.91g.   Breakfast: Raisin Bran, Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Omega 3 Fish Oil (1000 mg), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Mayonnaise, American Cheese, Celery, Tomatoes, Broccoli, Cauliflower, Macaroni or Pasta Salad with Crab Meat, Baked or Broiled Fish. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Tomatoes, Cherry Juicy Gels, CANOLA CHOLESTEROL FREE MAYONNAISE, Whole Wheat Bread, Red Onions, Lean White Honey Smoked Turkey, Monterey Jack Natural Cheese. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Omega 3 Fish Oil (1000 mg). more...

3577 kcal

Activities & Exercise: Driving - 6 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...