theblob3k's Journal, 14 October 2011

221.1 lb Lost so far: 74.9 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2046 kcal

Fat: 73.49g | Prot: 51.29g | Carb: 310.20g.   Breakfast: banana, cliff bar, Super Nutty Toffee Clusters, Coffee, Soy Milk. Lunch: peach, banana, channa mas. Dinner: Rosemary Crackers, Polenta Provencale, Roasted Butternut Squash Risotto. Snacks/Other: clif bar. more...

2443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...